Sleep deprivation, poor nutrition, ecology and poor-quality care, in addition to age-related skin changes, contribute to the profound fading of facial beauty. At home its original elasticity, velvety, glowAnd it takes a long time to achieve a natural glow. However, some recommendations will help keep the skin in good shape and look young, delightful at any time, regardless of age.
Products found in almost every housewife's kitchen will help rejuvenate the skin at home. Make them effective, nutritious masks, lotions, and tonics. In addition, regular use of anti-aging products can help remove problem skin. It will be easy to deal with.
Rules for preparation for anti-aging procedures
No cosmetic product will "lighten" the face with youth and beauty, if you do not follow the following rules:
- Take care of yourself according to your age. Care is quite different at 20 and at 35, and even more after 40. Remember how at 20 you can get up late at night, 3-4 hours. Go to bed, wake up, and it's not particularly reflective on your face. 35 But it won't work, now you need:
- Sleeping longer and going to bed earlier, because lack of sleep affects beauty and health
- observe the regime
- Walking in fresh air
- go to sports
- eat healthy food
- have regular sex (if possible)
- Take a refreshing bath in the morning and a pleasant warm bath in the evening
- Try to lose weight. I agree that obese and overweight girls look much older than their years. Extra weight takes years, and you don't even understand how old a person is - 20Or 45?
- Don't get too busy with work. You have to understand and feel your load. There is a clear distinction between a woman who vows and does not leave herself and one who sits at home and cleans feathers, Or works for her own pleasure.
- Use high-quality age-related cosmetics. The cheapest means can only do harm, after which aging skin is more difficult to heal.
- Minimize alcohol intake and quit smoking. A woman's physical appearance quickly deteriorates, so it is difficult to restore facial skin after prolonged use of harmful substances, even if you are 10 years old. Previously they were addicted. Besides, these are the symptoms which bother men.
- Use the services of a beautician carefully. It all starts with harmless cleansing and applying a mask. But then you are offered to cut oxygen cocktails, slightly enhance your lips to moisturize them, Put filler under your eyes, put strings. And you no longer see boundaries and struggle to adequately assess yourself from outside.
- Look at your facial expressions. Let sleep, sadness and depression go away. Youth lies in energy that passes through eyes, smile, action and positive emotions. A dull expression makes you feel very old and 50 of all beauty% Takes part.
Any rejuvenation process by a beautician requires the preparation of the skin: it is necessary to protect it from stress as much as possible and to provide extra moisture.
- At least two weeks (and preferably one month) must pass after active sunbathing.
- It is not recommended to have the same or continuous passage of processes uniformly.
- A few days before the procedure, it makes sense to avoid smoking and alcohol altogether.
- Try to avoid spicy and salty foods so as not to strain the blood vessels and cause inflammation.
- It doesn't hurt to do a course of intensive moisturizing with a serum or mask.
- It is important to understand that many procedures are quite painful and may take several days to recover.
Express methods for face freshening
Principle of Refreshment and Refreshment Methods Intensive nourishment of useful minerals, hydration and acceleration of metabolic processes in cells of dermis. Results on face:
- Mild blush and lack of facial lethargy - achieved by improving blood circulation and blood flow to the cells of the dermis;
- Cleans skin without blackheads and excessive shine - cleansing the initial stage for deep, intense nourishment. Already after high-quality facial cleansing - the skin is carefully transformed, "inhaled";
- Even relief, facial smoothness - massage and lifting the product will increase the effect and heal it.
It is impossible to guarantee complete elimination of wrinkles in 15 minutes, however, smoothing the surface, returning to the tone of the tissues is quite real.
cosmetological methods of rejuvenation
Professional methods of dealing with age are encompassed with a variety of techniques. They are effective for all types of skin, elimination of related problems and any budget.
injection
Beauty shots are made with botulinum toxin. This includes Botex, Xeomin and Dysport. This process takes place in the subcutaneous injection of substances to soothe large wrinkles of the nasolabial triangle, which form the crow'sEliminates foot and acne scars.
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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. They fill in large folds. The injections are effective for temporarily smoothing wrinkles, are available to almost everyone and have a long recovery period. is not needed.
Popular methods of rejuvenation with injection:
- Biorevitalization- Natural revitalization of the skin by injection with hyaluronate.
- Mesotherapy- introduction of vitamins to eliminate age-related changes and defects.
- bio-reinforcement- injected with a gel filler or thread, which accelerates collagen production and removes deep wrinkles.
- ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- contour- shape alignment of the injected face using fillers (filler) with hyaluronic acid.
- Plasmolifting- Introduce a person under the skin of their blood to flatten facial relief.
treatment
These methods of rejuvenation include:
- Cleanup.
- peeling - light or dark.
- Toning.
- Classical or lymphatic drainage massage.
- Applying a moisturizing or nourishing mask.
Hardware cosmetology
Rejuvenation is done with the help of physical therapy devices that have beneficial effects on all layers of the skin. Deep wrinkles, scars and other imperfections are removed.
facial rejuvenation without surgery:
- microcontract therapy- stimulation of subcutaneous cells with low force impulses.
- laser rejuvenation- elimination of wrinkles or folds, skin discoloration.
- cryotherapy- Anti-aging effect of liquid nitrogen.
- RF-Lif- facelift using electromagnetic pulses.
- Photorejuvenation- High intensity light stimulates the production of collagen and elastin.
facial cleanser toner and lotion
Deep cleansing is an essential action that begins with facial care. Cleaning procedures should be done in the morning and evening. Sleeping with makeup is harmful to the skin, it should be rested at night and lost strength. Should be renewed. Even morning cleaning is not worth neglecting. Get rid of dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional, not an important step of cleansing. It allows you to finally get rid of the remnants of skin contamination.
Make your lotion. To do this, green-pre-brew at the rate of 1 bag for 60-70 grams of water. Chop fresh cucumber and 1 tbsp. Petals of rose. Mix everything and add oneGrind with a blender. Wipe your face with a cotton pad and wash yourself with warm water.
facial massage and gymnastics
Before applying the mask, a mild self-massage of the face is recommended. It will increase blood circulation and restore elasticity to the tissues. All movements should be done only with clean hands. Essential oils (jojoba oil, Olive oil or flaxseed oil) will help increase effectiveness.
Japanese Asahi facial massage is very popular, the basics of which can be seen here.
Gymnastics exercises are also distinguished by quick action. They do not require special skills and abilities, only attentiveness and regularity of classes. A large number of gymnastics will solve the question "How to rejuvenate the face quickly? "
cosmetic ice and contrast compress
Cosmetic Ice - Effectively tones the skin. For cooking food, both herbal decoction and ordinary filtered water can be used. Freshness due to the opposite of temperature effect on cells, fasterThe effect of restorations is achieved. In addition, the lost moisture is immediately filled, which is especially important in warm times. Rub the skin several times with pieces of ice along the rub lines. The procedure will take 2-3 minutes. , But the result will please. You don't have to wipe your face, let it dry by itself.
Contrast Compresses will help you refresh your face at home and restore lost tone of tissues within minutes. Soak a clean towel in a herbal decoction of camomile, calendula and gently on the surface of the face for 2-4 minutesLie down. Dip the second towel in cold water or broth and lay it on the skin. You need to alternate the towels 4 times. You need to use this method at least every other day.
Honey
we need:
- Honey - 40 ml.
- Sunflower oil - 60 grams.
- yolk.
Rub the yolk and honey thoroughly and add oil. Apply several times in a row, every five minutes, until the mass is exhausted. Suitable for dry skin.
We need oatmeal, honey and protein. We take the products in the same proportion. Mix warm honey with flour and whisk the egg whites slightly. As a result, apply a thick mass to the skin and let it completely for about 20 minutes. Keep until it dries.
express mask with carry load
Homemade face masks provide instant, clear lifting, nutrition and hydration of the skin. To produce the product, only natural, high-quality and fresh products are used. Here are some homemade mask recipesWhich will help you regain the lost shape:
- Mix 1 tablespoon minimally chopped dill greens with 1 tbsp. olive oil. Combine Hercules flakes, ground in a coffee grinder, until the mixture thickens;
- Grind 1 tbsp of fatty cheese with 2 tbsp. Add 5 g of sour cream, table salt.
Apply both masks on clean skin for 20 minutes in a thick layer. Then rinse off the residue of the mask with cool running water.
Face Lifting Cream will help strengthen the results achieved. Day cream will provide extra protection, while night cream will provide you with nutrition.
home rejuvenation technique
Many women are sure that the process of rejuvenation requires huge material and time costs. Of course, if a woman starts caring for herself too late, the only way out can be salon procedures. But if you start taking care of your face at the age of 30, folk remedies can help well.. When using them, a woman can be sure of the naturalness of the components. In addition, the benefits of home procedures are low cost and the ability to complete them at a convenient time. If a woman has questions about rejuvenating her face at home, there are many ways.
massage to improve blood circulation
This can be done both in the salon and at home. Massage improves blood circulation and nutrition of facial skin cells. Massages should be done daily along the massage lines. If you are using essential oils or an anti-aging creamIf used, the effect will be increased manifold. With the help of massage, you can get rid of inflammation and skin folds. If you combine massage with other anti-aging procedures, you can in a very short time. Can achieve very good effect.
mask is an effective solution
mask is the most effective method of rejuvenation. Regardless of the skin type of face, it is necessary to perform procedures 2-3 times a week. The effect of their application will be noticeable very soon. It is also a veryPleasant process. The result of applying the mask is clear:
- The skin of the face will be smooth and uniform;
- The color will be natural;
- Fine wrinkles will disappear, and darker ones will become slightly smoother and less noticeable;
- New wrinkles appear more slowly;
- cells are better protected from damage;
- skin is saturated with vitamins and minerals;
- will speed up the outline of the face.
Mask should be applied to the skin that is bruised, the pores of which open up more and more. The time of exposure to the skin is 15-30 minutes. Rinse the mask preferably with mineral water. After 10-15 procedures, You need to change the structure of the mask to which the dermis has become accustomed during this time. The most common masks for young faces are the following:
- Brewer's yeast is mixed with whey in a 3: 1 ratio;
- Juice is squeezed from aloe leaves, first kept in the refrigerator for 10 days, and 1 tbsp. L. You need to add moisturizer with 1 tbsp. olive oil;
- 1 tbsp. l. butter, apple, honey and yolk;
- 1 tbsp. l. Bagan leaves with warm water and 1 tsp. honey;
- 1 tbsp. mix cucumber puree, mashed black current berries and sour cream;
- banana puree with yolk, 1 teaspoon honey and olive oil;
- boiled mashed potatoes.
Masks with pumpkin puree or buttermilk work well. Linseed oil works well with wrinkles. It can simply be applied to the skin, or it can be added to the composition of the mask. .
Herbal mask is great for facial rejuvenation. For this, leaves of strawberry, plantain, yarrow, currant, linden are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. For 15 minutes. Apply the resulting melted butter.Herbs have a very strong effect.
compressed for cleaning and rejuvenation
This treatment completely cleanses the skin by enlarging the pores. The composition of the right compress allows you to give your face a beautiful and radiant appearance in no time:
- rose petals. Pour a handful of petals with a glass of water, bring to a boil and allow to cool to a comfortable temperature.
- Green T. Strongly brewed tea compresses and tones.
- Herbs mixture. 1 tsp. l. Add to 200 ml warm water, leave for 15 minutes. For this process, nettle, sage, lavender, viburnum are suitable.
- rose or birch buds. 2 tbsp. l. pour 1 tbsp. boiling water and leave for 30 minutes.
Typically, a gauze or a thin towel is soaked in liquid and applied for 20–30 minutes. Olive oil compresses produce a very good effect.
Contrasting compress can be used to achieve excellent results. For this, hot and cold water is prepared, and applied alternately on the face until body temperature is reached. .
anti-wilt essential oil
They play a big role in rejuvenation. Natural essential oils fight free radicals. The use ofoilsimproves nutrition, hydration and cell cleanliness.
best oil for young skin:
- Rose. It tones the skin, removes age spots, restores skin cells.
- Henna. Renovates cells and increases blood circulation, effectively eliminating fine wrinkles.
- Gerium. This oil should be preferred by women over 40. Suitable for sensitive dermis and helps restore elasticity very well.
- Rosewood. Its use slows down the aging process and tightens the facial skin.
oil can be added to mask, cream or compressed.The best time for such therapy isevening, as the skin should rest after the procedures.